1. Record
A study conducted in 2008 at Kyoto University, showed that if before you start cramming, for 15-20 minutes to remember and write down your sad thoughts and the smallest of troubles that have occurred recently, the effectiveness of the study will increase dramatically. In fact, all negative a priori, we remember very well. And all the information that will come immediately after the epistolary effusions, brain inertia perceive as “bad” and therefore will secure. Not the funnest method, but it really functions.
2. Change the environment
If 1 evening you need to prepare for two exams (or meetings), do it in different rooms. The information we remember in various circumstances, not mixed in my head.
3. Shout out
The words are remembered by 10% better if they shout. Sounds silly, but true. Optional, of course, to put on the ears of the whole house. Quite a few times loudly and clearly pronounce each word.
4. Be expressive
1 more tip for learners is a difficult language: play gestures, all the words and phrases that You teach. Literally: if you teach the conjugation of the verb “to jump” - jump. And if you need to learn the dialogue or complex sentence, act out the scene. You’ll see, everything will be remembered with remarkable speed.
5. Listen to yourself
After learning some information, you start saving it on the recorder. And when you are asleep, quietly turn this entry - it is necessary to sleep under it. It’s a stunningly effective way to fix the familiar, but difficult to remember things.
6. Do not sit still
Learn verses, books and reports, navorachivaya circles around the room. The fact that walking activates the brain and Your ability to remember is greatly increased.
7. Throw words
Superposes to learn a large amount of continuous text, e.g. the lyrics or the report. Rewrite the text, leaving each word only the first letter, and teach him, trying to remember these words. Of course, first have to look at the original, but as a result You will only see a truncated version and the text will instantly pop up in memory. This crib is very convenient to take with you.
8. Sleep no more
The longer You sleep after something is learned, the better will remember this information the next morning. And sleepless nights, on the contrary, significantly impair memory. I wish all the students read it and took note. It is better to get a few hours sleep before an exam than trying to learn “a few tickets”.
9. Work out
On this topic was conducted a lot of research, and all have confirmed that aerobic exercise improves cerebral circulation and memory. Dance before you sit down at books: will be able to memorize at least “Eugene Onegin”! At least the first stanza - exactly.
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