The composition of oat flakes are saturated fatty acids and dietary fiber, b vitamins PP, E, H and B, as well as iron, iodine, calcium, magnesium, phosphorus and fluoride.
Use oatmeal is to oats which contain fat (6-9%), starch (44-60%), protein substances, enzymes, vitamins A, b, E, choline, tyrosine, essential oil, sugar, trigonellin.
Oats has a strengthening and normalizing effect for nervous exhaustion.
Oatmeal helps to quickly recover from flu, infectious diseases and colds.
Oatmeal is useful in high blood pressure.
Oatmeal is an effective remedy for the treatment of diseases of the gastrointestinal tract.
Oatmeal normalizes metabolism in the body.
Oatmeal improves skin condition.
Oatmeal has a pronounced tonic effect, helps normalize the functions of various body systems, improves memory, thinking process and ability to focus.
Oatmeal boosts and strengthens the immune system, why it is so useful in the child’s diet.
The best way to use oatmeal is every day or every other day for Breakfast.
There are varieties of oatmeal: whole rolled oats, quick-cooking cereals, porridges of instant preparation. The most useful and correct option is whole oat flakes.
According to various cooked oatmeal has different properties. Soaked oatmeal flakes - it stimulates the activity of bowels, cure constipation and slagging of the organism.
Well cooked oatmeal is enveloping, beneficial in diarrhea.
The caloric content. 100 g - 352 Kcal.
BUT!
Cereal can not have people who suffer a rare disease celiac disease (an Allergy to grains).
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