1. Slowly, forcefully pull the neck up (head lift up to do not need to watch ourselves). Hold the tension in your neck for a few seconds, then relax your neck. Repeat 10 times.
2. Slowly, with effort, turn your head to the left until it stops. Hold this position for several seconds, then relax your muscles and return to the starting position. 10.
3. Slowly, with effort, turn your head to the right until it stops. Hold this position for several seconds, then relax your muscles and return to the starting position. 10 times
4. Slowly, with an effort lower your head, chin touching his chest. Hold the tense muscles for a few seconds, then relax your muscles and raise your head. 10.
5. Slowly, forcefully push your head back as far as possible. Hold the tense muscles for a few seconds, then relax your muscles and return to the starting position. 10.
6. “Write” nose numbers from 1 to 10 and 10 to 15 times.
Repeat each exercise at first 3-4 times. Gradually increase the number of repetitions.
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