What to EAT to lose WEIGHT when exercising at the gym.
1.First of all, will have to forget about three meals a day and the feeling of satiety from here-here will burst the stomach.
A small portion of the 3 hours in between meals as a high, 5-6 “approaches” to the food a day are the Golden rules fitness diet.
2.The second point - consume carbohydrates properly. Among ordinary people, there are myths that athletes all year round sitting on a low carbohydrate diet, like the Kremlin. If that were true, we would have worked in weight in 3 kgs and in appearance resembled a hybrid of sausage and boards. The need for training complex carbohydrates.
To lose weight, rather eat 6 tablespoons of any cereal for a half hour of power and up to 4 tablespoons for Breakfast.
3.The third point - each meal should include protein in some form or another. It is important to maintain a steady metabolism and prevent hunger.
Difficult? Try my fitness menu for weight loss.
Breakfast-1 4 spoon of any cereal with 1% milk, an Apple or a grapefruit.
Breakfast-2 150 grams fat-free cottage cheese with cinnamon and orange.
Lunch 6 tablespoons of buckwheat/rice/pasta from durum wheat with soy sauce, 200 grams of fish (after lunch, I get power, after 2 hours)
Afternoon tea - a glass of protein shake.
Afternoon snack 2 - a Cup of yogurt, an Apple or a grapefruit.
Dinner - 200 grams of chicken breast + vegetable salad with olive oil.
Combining it with strength training on muscle 3 times a week, for 5 weeks to lose 1 dress size.
And rest assured, you will lose fat and not muscle
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