1. Vertical scissors. Lie on the floor, place the palms under the lower back. Raise the legs 90 ° relative to the floor. Alternately lower them to the floor. The movement resembles the work of scissors. Do 20 repetitions. Immediately after the exercise, stand on your feet and do 10 jumps on 2 feet.
2. Take position as in push-UPS. Tear off a foot from the floor and pull your knee to your chest, then the other leg also. Do 20 reps and then 10 jumps on two legs.
3. Sit on the floor, hands lean about a floor behind. Quickly bring your knees to your chest, curled by the force of the abdominal muscles. Movement occurs at the same time, the body tends to your feet, and your knees to your chest. Returning to the starting position, the legs should straighten, but to put them on the floor is not necessary. Repeat the movement 20 times, stand on your feet and do jumps.
4. Sit on a chair, pull your stomach. Hold hands on the edge of the chair. Gently pull the feet with the knees to your chest, then return to the starting position. The body does not tilt, the load should go to the press. After 20 reps, do 10 jumps.
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