14 unusual ways from a psychologist. Specialist recommends:
1. Comb
In the course of the working day in front of the monitor, mimic muscles are so strained that the head becomes heavy and starts to hurt. One of the ways to avoid stress - combing your hair for 10-15 minutes. This procedure helps to “disperse” the blood and relax the muscles.
2. To eat ice cream
Tasty food is an effective anti-stress doping. To maintain a good mood, relieve stress helps fatty fish, which contains omega 3, very beneficial for the nervous system. If you do not like fish, eat ice cream or a banana. These products are no worse than antidepressants.
3. Massage
To save energy, massage for 30 seconds point under the nose, between the eyebrows, under the lower lip and in the center of the palm.
4. Rubbing his hands
1 simple way to lose tension and avoid stress. Need best to RUB your palms together until they become hot. It is also useful to carefully RUB the ears. So you can cheer up and focus on work.
5. Rinse with conflicts and stress
To cope with the emotional negativity helps 15-minute shower. Stand under the warm jets of water, so that they massaged my head and shoulders. Soon you will experience how the water carries away all unnecessary.
6. 27 pieces
Eastern practices taught: “do you Want to get rid of sadness, move 27 items in the house”. It is believed that this frees the space for the energy that can freely slide in the right direction. Try this method and see for yourself that it helps the brain to switch, to forget about their problems and relax.
7. Stairs
Arrange a 30-second jog up and down - this exercise will increase the flow of oxygen to kaemΔatymi parts of the brain responsible for managing emotional stress.
8. Paint
Psychologists have found that coloring pictures for two or three minutes during periods of high stress 5 times increases the likelihood of completing the work in time. That is, you can not only relive stress, but also may create some masterpiece.
9. Tea with hibiscus
With the accumulation of radicals person experiences anxiety and panic States characteristic of stress. Hibiscus gives to the radicals to concentrate, as if to liquefy them and thus helps to relieve stress without making you sluggish.
10. Waving of hands
For many people stress is reflected in the fact that clamped, lose elasticity of the muscles of the shoulder girdle, neck and lumbosacral spine - hence the headaches and back pain. Good help in this case can have a massage or swimming. At home and at work can perform simple relaxation exercises: need to rotate your hands, bend them in different directions, and to do leg swings.
11. Maid
Unfolding things in places helps to organize thoughts, focus. In addition, the neat appearance of shelves, drawers, cabinets gives a kind of psychological effect - external order and organization of a person unconsciously transfers his own life.
12. Minute to decide
Find a way to stay at home alone to organize their thoughts. Turn on your favorite music, remove from the refrigerator favorite treat, sit in your favorite chair. Think about what you would like the most and write a wish on paper. View of a clear plan will help to determine further action.
13. Aromatherapy
Smells strongly associated with emotional memory. It is therefore very useful to have on hand a fragrance associated with the experienced moments of strong happiness, delight, bliss. Inhale it often, this will keep a good mood.
14. Dancing
Be sure to dance at home! Rhythmic movements to the music well help relieve stress. Besides dancing perceived as entertainment, as opposed to those same workouts in the fitness club.
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