� To 12 can be everything, including light carbohydrates but not more than 100 grams
� Sugar in any products until 12.
� Bakery products to 15.
� Roasted up to 15 ( it is better to exclude in General)
� After 18 no carbs (only fruit)
� Starch products to 20. (potatoes, bananas)
� Mayonnaise to 20
� Protein before workout within 2 hours (for those who want to lose weight from sports)
� Not to eat 1-1. 5 hours before and after training (for those who want to lose weight from sports)
� To do discharging 1 time in 10 days a must!
You can have it all, but to a certain time. At night not eating for at least an hour before bedtime.
The main principles of losing weight:
� To do measurements and weigh myself 1 time per 10 days ( before this day to do the unloading)
� Regardless of whether there are we training today or not to do:
� squats 50 times *2
� press 30 times *3
� the bent leg raise 30*3
� To motivate yourself (for example: to lose 2 kg to buy a watch)
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